Welcome to Untangled Counseling.

About you:

Welcome! If you're visiting, it means you're ready to find a way to untangle your thoughts and empower your mind. It's completely normal to feel overwhelmed by anxiety, a lack of motivation, unsatisfying relationships, and a general sense of stagnation in different areas of your life. Recognizing the need for outside support is a brave and essential step towards change.

Maybe you identify as a highly sensitive person, a high achiever, a people pleaser, or a perfectionist. You might be going through the motions, unable to find joy in everyday life. These feelings can be confusing and unexpected, often accompanied by negative self-talk and a lack of confidence. Perhaps you've reached a point of deep reflection, realizing that change is necessary. Past traumas may also be resurfacing, urging you to finally address and resolve them.

 Managing your thoughts, feelings, and emotions can feel overwhelming. Your mind might tell you that you should handle everything on your own, that it's just part of "adulting," or that you're somehow broken or insufficient. Let me assure you, these thoughts are simply not true. You are deserving and more than enough, and your thoughts, feelings, and emotions are completely valid. You deserve to feel better, to heal, and to live a joyful life. Meaningful connections, a sense of purpose, and freedom from doubts, fears, and overwhelming emotions are within your reach.

 You don't have to face this journey alone. Having someone by your side who truly sees and hears your concerns is invaluable. If you choose to partner with me, we will work together to create a personalized action plan for reclaiming your sense of well-being, step by step.

 Remember, deciding to seek support is a brave and significant step, demonstrating your commitment to your well-being. Take that first step towards a brighter future, and let's embark on this healing journey together.