Tristian Davis, LPC
Welcome! I am delighted that you've decided to take the first step towards enhancing your well-being. As a Licensed Professional Counselor in Texas, I offer in-person, and online mental health services to both children and adults. My goal is to create a nurturing and supportive environment where individuals can explore and address their personal challenges.
I believe that the answers we seek are often within us. Sometimes, we may need a bit of guidance to rediscover what we may have lost along the way. This is where our journey together begins. As your therapist, I bring intuition, compassion, and empathy to our sessions. I find joy in helping individuals uncover their needs, strengths, and aspirations as we work together towards a more fulfilling life. I firmly believe that lasting change comes from understanding our thoughts and behaviors. By fostering greater self-awareness, individuals can achieve meaningful changes and experience more joy in their daily lives.
Understanding each client's unique story is essential to my practice. This allows us to tailor our approach to meet your specific needs and preferences. My expertise covers areas such as anxiety, depression, life transitions, relationship issues, attachment difficulties, stress management, and more. I utilize a variety of evidence-based treatment modalities, including Mindfulness-based therapy, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
In addition, I am passionate about incorporating different topics that may enhance the therapeutic process. I am certified in trauma-informed weightlifting (TIWL), which helps me assist clients in understanding how their bodies hold trauma. I can suggest movements and other holistic approaches that can support emotional and physical healing. By incorporating these insights, clients can develop a deeper connection between their mental and physical well-being.
If you're considering working together, please reach out to me via email or phone. I’m here to answer any questions you may have and to discuss how we can embark on this journey of growth and healing together.
“They asked her, “What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.”